Prioritizing Wellness in 2020
As Virgil said, “The Greatest Wealth is Health,” and there are few places where that rings true more so than in a resort town. Staying in shape physically and emotionally is critical to one’s overall wellbeing in order to truly appreciate the opportunities and beauty outside each of our backdoors.
Luckily, local wellness experts can help you usher in 2020 with strength and serenity. I’ve put together a list of a few practitioners I rely upon to keep my work/life balance in check throughout the year so that I can both work and play hard for my clients and my family.
7132 N. Silver Creek Road
Founded in 2015 as a “concierge approach to fitness, happy hours and life in general,” Beau Collective – or Beauco – describes itself as “so many things … challenging fitness, fun social spots, great local businesses, motivational forces, family, life’s whatnot … & then blends them all together for a group of willing badasses for 3 months at a time …”
Based around 12-week sessions of twice-weekly 45-minute HIIT (High Intensity Interval Training) classes, Beauco also offers a six-week “Teen Fitness and Social Series,” along with a “Youth Series” for ages 10+, both beginning on Jan. 8. Located in the Alpine Distilling Building in Silver Creek, the studio takes advantage of the social aspect of its host facility by offering a social room where workout warriors can mix and mingle after their session.
3156 Quarry Road #3
Yogis looking to sweat out the sins of a night out on Main Street can visit Tadasana Yoga Studio, located in Pinebrook and offering power vinyasa classes that take place in a toasty 96 degrees. Focusing on core tenets of “motion, athleticism and grit,” all levels are welcome to purge impurities while becoming bendy versions of their former selves. Those looking to build upon the basic can sign up for Tadasana’s sculpt classes, which include weight training and cardio.
1351 Kearns Boulevard Ste 150
Summit Spa & Float provides an opportunity to enter a warm, zero-gravity environment for 60, 90 or 120 minutes, where – free from distraction – your body relaxes and you can enter a state of deep meditation free from pain and anxiety. The water is treated with Epsom salts to refresh hair, skin & nails, and floating has been linked to lowered diastolic blood pressure after just five minutes. Other services include chemical peels, cupping massage and microblading.
1400 Snow Creek Drive
For locals and visitors hindered by dietary restrictions, Element Kitchen & Bakery provides delicious and healthful options while dining on-site, or via grab-and-go items available for takeaway. Dairy-free, keto, gluten-free, paleo and vegan dishes abound, but the menu has something for every interest, including brunch, lunch and dinner offerings ranging from avocado toast and croque monsieur, to housemade gnocchi with pepita pesto and slow smoked Notch Peak brisket. Element also offers pre-made meals, party platters, snacks and baked goods perfect for après ski at home.
4343 Highway 224, Ste 203
HeartSpace is the local retreat center for Plenty Consulting, which offers experiential workshops and coaching for clients to help foster teamwork and improve results. The retreats offered at HeartSpace provide multi-day offsite transformational experiences focusing on strategic development, product & campaign launches, turnaround and culture reinvention. With a mission to “connect, inspire, and support idealists to create massive positive change in the world,” HeartSpace offers a wide range of retreats and workshops, which can be viewed by clicking here.
Local mothers and credentialed health & wellness coaches, Kelle and Nina lead with the mantra, “Yell Less. Play More. Be Grateful” in their effort to help coach moms toward a grounded and fearless life. Moms who feel overwhelmed, distracted or time-starved can start with a free, one-on-one strategy session to see if Kelle and Nina’s strategies and tactics can help with their daily struggles. To learn more, visit their site at KelleAndNina.com.
Whether or not your life is already in balance, wellness beckons when you Choose Park City. Learn more about the many ways Park City can center your soul by connecting with Christine Grenney at 435-640-4238, or visit her website by clicking here to learn more about the area’s neighborhoods.